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Discover If You Are Experiencing Night Panic Attacks
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. Due to such lack of sleep during the night we tend to feel tired and spent during the day. From here we experience the beginnings of nocturnal anxiety attacks.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. We have to abide by this never-ending cycle because that is the way our bodies were designed. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. During the first stages of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. When such a situation is encountered, it is recommended to seek a professional help.
The general symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and improper sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial stages. Also panic attacks during sleep are standard with people having unnatural sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making matters that much worse and complicated. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the earlier phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, fearfulness, perspiration and shudders. Such symptoms usually come about when the person is in deep sleep.
It is still not known what causes nocturnal anxiety attacks. But it is said that the suspected cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."
Panic attacks while sleeping can be eradicated with medications.
Nonetheless, medications should be used as a last recourse as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A very crucial part or beginning to your treatment is for you to make peace with yourself. You must understand yourself first and then try to explain it to a friend or your family. The more you talk about your situation the better the intervention. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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